Get your personalized plan to achieve your personal best.
Rates will depend on your unique level of support.
MY 3 STEP PROCESS
STEP 1
We’ll get to know each other through a 1-hour phone call and a comprehensive intake assessment form. This will help me to develop your unique plan
and set you up for success.
STEP 2
Receive your first plan.
You’ll work your personalized training plan and I’ll be here to keep you committed.
STEP 3
Maintain accountability and crush your goals whether you’re a beginner or intermediate. As we approach the start line, I’m here to answer
all of your questions about gear and race preparation.
You’ll get my expertise through on-going text support
(answered within 24 – 48 hours)
It’s not that easy to toot my own horn...so I’ll let some of my athletes do it for me.
“Jodie has taught me a lot about triathlon, yes, but she has taught me even more about myself. She has helped me listen to my limits, relish in my power, and find my fuel as well as my break pads. Working with her has made me more grounded and clear about who I am and what I truly want from exercise. It has been life changing.”
- Chris
“First 5 minutes of our initial phone call when I was looking for a triathlon coach, I knew she was the one. The vibe I got from her over the phone was screaming “positive vibes”! She pushed me because she believed in me, and she was there every step of the way. I truly believe I wouldn’t be in the position I am today in cycling without Jodi. She started off as my coach, and is now one of my dearest friends.”
-Sergio
“Jodie’s a pro…her physical strength is admirable and her knowledge of the sport is impressive. But Jodie’s heart is what makes her a stellar coach – she truly cares about what she does, and how to improve the lives of others to show them what the sport of triathlon can do for them.”
-Meaghan
No matter where you fit in, you’re welcome with me, and my squad.
BEGINNER PLANS
We will work together to create a plan to get you safely to your first (or first in a while) race. This will include detailed training plans custom designed to your skills and your lifestyle.
INTERMEDIATE PLANS
The Intermediate plan is for athletes who have dabbled in racing but want to take their experiences to the next level. Maybe you need more structure in your life, maybe you want to try and hit a podium. We will work together to build, set goals and push towards them. I will help you to fine tune your training schedule, ensure we are giving the right focus to
physical strength and mental training.
SWIM
- IMPROVING STROKE PERFORMANCE
- OVERCOMING FEAR OF OPEN-WATER SWIMMING
- TECHNIQUE AND ENDURANCE
BIKE
-GETTING COMFORTABLE
- BUILDING POWER
- MASTERING HILLS AND SPRINTS
RUN
- TRAINING FOR INCREASED DISTANCE
- INJURY PREVENTION
- PACE MANAGEMENT
After over 10 years in the sport, I am so happy to be sharing my knowledge, experience, and love of triathlon with you. Having worked with athletes of all levels - from total beginners to elite racers, I look forward to the opportunity to guide you on your journey.
One of my favourite things about triathlon is the people – who you meet along the way, train beside, and the familiar faces who give you a wave or a smile on race day. They make this sport so special.
If you're looking for a real, genuine person to help get you ready for race day, I look forward to hearing from you.
-JBF